end of week 3, or day 21

sort of...
i had to take last monday off due to exhaustion.
my night job got in the way of going thursday and friday.
and yesterday, i was just a total waste and did pretty much nothing but sleep and drink.
i made myself pay for it today. i needed to.
weights for 40 min. and rode the bike for 20 min (7.25 miles).
when i got home, i was inspired to take my real bike, i mean bicycle, for a ride.
took a ride through moorestown, went around strawbridge lake, went to wawa to buy cigarettes, and rode home.

feeling pretty good.

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